t’s a rumor we’ve all heard: eating chocolate can lead to breakouts or worsen existing acne. And if you love chocolate as much as we do, that’s tough news to swallow—especially around Valentine’s Day. But is it truly fact or just another skincare myth? Let’s dig into the research.
What’s the Link Between Chocolate and Acne?
The earliest study on this topic dates back to 1969 and concluded that eating chocolate did not worsen or cause acne. However, issues with the study design put those results in doubt.
Fast-forward a few decades, and scientists are still trying to pin down whether chocolate actually sparks breakouts. One 2016 study involved 54 college students: some ate a milk chocolate bar, while others ate 15 jellybeans. Two days later, the researchers checked for acne lesions. Then the groups swapped snacks, and those who ate the milk chocolate again showed an increase in blemishes.
But hold on—this doesn’t confirm that chocolate caused the breakouts. Most blemishes take longer than 48 hours to form (often weeks), and the study didn’t control the rest of the participants’ diets. Even the authors noted they needed a bigger sample size and more detailed food records for conclusive results.
Other studies are similarly inconclusive, which means the question “Does chocolate cause acne?” remains (pun intended) a bit unclear.
What Should I Eat for Clear Skin?
If you’re a chocolate-lover, most dermatologists agree there’s no reason to ban chocolate from your diet altogether. Instead, aim for a balanced approach to eating. Research from the American Academy of Dermatology shows that high-glycemic diets can encourage acne. As dermatologist Naana Boakye, M.D., told Allure, “High glycemic foods, processed foods, and sugar are definitely triggers for acne.”
Additionally, cow’s milk may play a role. The AAD notes that hormones in milk could spark inflammation in the body, and inflammation can contribute to clogged pores and blemishes.
How to Keep Breakouts at Bay
Regardless of your diet, combining healthy eating habits with a targeted skincare routine is your best defense against pimples and flare-ups. Here’s a three-step approach:
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Exfoliate Consistently
Regular exfoliation keeps dead skin cells from piling up. Dermanique Sonic Pro Dermaplaning is a dermatologist-approved way to gently exfoliate—just avoid dermaplaning over cystic acne or active breakouts. (If you’re unsure, consult your dermatologist first.) -
Use a Gentle Acid Toner
Products like Botanical Ketoacid Toner, which contain salicylic, lactic, malic, or floral acids, can help control oil and clear pores. Apply twice a day using your fingers or a cotton pad. -
Skip the Squeezing
Picking at blemishes can worsen irritation and lead to scarring. A safer option is to use an ultrasonic extraction device, which gently loosens trapped sebum and debris without the pain or inflammation caused by manual squeezing.
The Takeaway
Don’t panic about indulging in a little chocolate here and there—most evidence suggests it isn’t a direct acne trigger on its own. The key is moderation and a balanced diet. Pair that with smart, consistent skincare habits, and you’ll be well on your way to a clearer, healthier complexion…chocolate and all!